The health benefits of green tea are well known, but what about the health benefits if you add lemon? Here are 9 surprising ways that adding lemon to your morning cup of green tea can help you.
Green tea with lemon is a great way to detox your body
Lemons and green tea both are high in antioxidants. By combining them in your detox drink, you can get the best of both worlds and help to purify and cleanse the body.
Lemons contain compounds that break down proteins so they are easier for our bodies to digest- this makes it a great addition to any diet plan! They also have vitamin C which helps us produce collagen which is an important part of healthy skin, bones, teeth, and gums. Using lemons with green tea will provide you with all these benefits plus more!
Try adding lemon or lime juice into your green tea as soon as it’s brewed (or before if possible). You want about one tablespoon per cup but don’t add too much water otherwise it could taste really tangy.
It aids in weight loss by curbing the appetite and boosting metabolism
If you are trying to lose weight then green tea with lemon is excellent to help you with your diet plan. Studies have shown that people who drink a cup of green tea before eating lost more weight than those drinking black tea or water.
It increases the amount of energy that is burned by increasing your body’s metabolism and it suppresses appetite. Plus, drinking green tea with lemon can help boost immunity which is always a good thing during the cold season!
No matter how you drink it- hot or cold – this healthy favorite has many benefits for our mind and body!
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Green Tea With Lemon is Good For Your Skin!
Studies have found that adding lemon to the beverage reduces wrinkles and prevents aging by boosting collagen production so it’s great for preventing signs of aging like dark circles around the eyes, puffiness, and fine lines. The antioxidants in this fruity combination also protect against free radicals which cause cell damage leading to premature aging
The limes vitamin C content will provide you with a healthy dose of Vitamin C- one measure per glass has 75% of our daily requirement! It also contains flavonoids called hesperidin. Hesperidin has antimicrobial benefits that can help in skin lightening. It inhibits the release of melanin (which makes skin dark).
Drinking green tea every day has been shown to improve a person’s complexion by reducing the formation of blackheads, blemishes and breakouts on the face as well as underarms due to perspiration (which means less time spent with acne creams or deodorant). It also promotes slowing down hair loss because it rejuvenates follicles which prevents premature graying.
Drinking green tea with lemon can help reduce the risk of diabetes, heart disease, stroke, and certain cancers
Diabetes: Green tea with lemon can help lower the risk of type II diabetes by 40%.
Heart Disease: Adding green tea to your diet may reduce your risk for heart disease. A study in Japan found that people who drank five or more cups a day had an 11% decrease in their mortality from cardiovascular problems, which makes it protective against other health risks too!
Stroke and Certain Cancers: Drinking green tea has been shown to be beneficial to stroke and certain cancers like breast cancer and prostate cancer. It is also associated with reduced severity of strokes as well as fewer deaths caused by brain tumors.
The caffeine boost from green tea helps you focus on work or school tasks better than coffee does.
Green Tea can help you boost your brainpower, which can help you do your job more effectively.
The antioxidant activity in Green Tea can reduce oxidative damage and cell death by up to 20%.
This means that drinking this every day increases our longevity in addition to providing all these other benefits!
It can lower your risk of developing Alzheimer’s and Parkinson’s disease.
Green Tea contains compounds called catechins, one of which acts like aspirin and relieves pain from arthritis!
Green tea along with lemon helps you prevent kidney stone formation
The combination of green tea and lemon can help prevent the formation of kidney stones.
Green tea drinking was associated with a lower risk of developing kidney stones, especially among men, according to a large study
Moreover, citric acid can act as a diuretic by increasing urine volume and binding to calcium oxalate to help prevent kidney stones. As a result, kidney stones are prevented from forming.
The consumption of 4 ounces (118 mL) of lemon juice per day could treat kidney stones, according to one study.
How to Make Green Tea With Lemon at Home
Add one tablespoon of fresh lemon juice to green tea. Add a squeeze of honey if desired and sweeten to taste. If you are feeling adventurous, try adding some mint leaves for extra flavor!